What to do on a sunny day.....And, physical therapy recovery after surgery....

It's such a nice day out with so many options....that is of you're not a disabled but a willing person.....like me. You could go for a hike in the mountains, kayak on the lake, or have a picnic in the park. The possibilities are endless. Or maybe you'd like to try something new, like taking a paddleboarding lesson....I have no desire to be IN the lake this time of year......rather ON it. Maybe visiting a local vineyard for a wine tasting....something we have not done. Whatever you choose, make the most of this beautiful day and take some time to enjoy the great outdoors.....oh! And never forget to pray. I'll be indoors at the gym doing what I can and praying I don't pull a muscle.....their hidden on my thin frame.

I know many of you have faced or are facing knee issues. I just had my left knee replaced in January, I have found.....once my doctor gave me the OK, the best therapy has been a jacuzzi. If you can do your exercises in a body of water. ...it really helped my recovery.

OK, now go out and enjoy your day! I am.